![]() (As manufactured trans fats are being phased out of the U.S. ![]() Keep the consumption of trans fats (any food label that reads partially hydrogenated oil) as low as possible.Some studies suggest that lowering the saturated fat content to less than 7 percent can further reduce the risk of heart disease, but other studies contradict this recommendation. Consume fewer than 10 percent of calories from saturated fats.Fat calories should be limited to 20-35 percent of total calories, with most fats coming from polyunsaturated and monounsaturated fats, such as those found in fish, nuts, and vegetable oils.The acceptable macronutrient distribution range (AMDR) from the Dietary Reference Intake Committee and recommendations for adult fat consumption from the Dietary Guidelines for Americans are as follows: \): “Traditional stethoscope with a red heart” by Marco Verch is licensed under CC BY 2.0īecause of the association between dietary fat consumption and hyperlipidemia, health experts have developed recommendations for fat intake to help guide food choices.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |